Services

Personal Training (1:1)
Lisa or Quinn will work with you one-on-one, tailoring workouts specifically to your current fitness level to achieve your personal health, fitness and performance goals. $60/session.

Partner Training (2 people)
Join forces with a friend or family member in the name of feeling and looking great together. This fun and interactive training will motivate you both to push the limits of optimal self improvement. $35 each/session.

Small Group Training (3 or more people)
Gather up friends and organize your own small group training to pursue your specific goals on a day and time convenient for you. 3 people – $30/person/class. 4+ people – $25/person/class.

Speed ♦ Explosive Power ♦ Strength ♦ Conditioning ♦ Flexibility ♦ Injury Reduction